You're Setting Goals Wrong...
Welcome back to The Nebulum Podcast! In this episode, Zale and Grant explore the deeper meaning behind the New Year, why most resolutions fail, and how understanding natural cycles can transform the way you approach change and fulfillment.
We discuss:
- The power of collective ritual and why New Year feels significant
- Natural cycles (seasons, revolutions around the sun) and how they shape human experience
- Why tying new beginnings to specific dates can hold you back
- Practical strategies for building sustainable habits
- The difference between goals and systems
- How environmental changes can catalyze lasting transformation
- Journal prompts to help you reflect on the past year and set meaningful intentions
This isn't just another "how to keep your New Year resolutions" video—it's an invitation to think differently about change, growth, and what it means to live in resonance with the cycles around and within you.
CHAPTERS:
0:00 - Welcome Back & Happy New Year
1:01 - What Does the New Year Mean?
3:30 - The Significance of Natural Cycles
6:20 - The Problem with Tying Beginnings to Dates
8:47 - Collective Ritual & Starting Fresh
14:18 - Zale's New Year Reflection Practice
17:52 - The Importance of Enjoyment in Discipline
21:17 - Goals vs. Systems: A Better Framework
28:44 - Navigating Motivation Cycles
32:29 - Grant's Approach: Consistency Over Perfection
35:47 - Environmental Changes as Catalysts
40:00 - How This Ties Into Fulfillment
41:51 - Journal Prompts & Closing Questions
If you find this valuable, drop a like so others can discover it. We'd love to hear your thoughts in the comments—what cycles do you notice in your own life? What's one thing you want to create more of this year?
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May you lead a fulfilling year. 🌿
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✎Read the article
Tap Into Cycles: A Different Take on New Year’s Resolutions
The Journal · Fulfillment · 10 min read